Mindfulness

Want to have a productive academic year? Start with a mindful summer!

Ana Pineda

4 min read

Want to have a productive academic year? Start with a mindful summer!

Every year, when my summer holidays started, my mother would put away the homework I got for the long days ahead, and say “el verano es...

Ana Pineda

4 min read

Why you need creativity as a scientist

When you think about creativity, the image of a bohemian artist creating a big painting in her studio with an industrial look may come to...

10 mindful practices to introduce into your academic writing

Ana Pineda

5 min read

10 mindful practices to introduce into your academic writing

In this post what I wanted is to tell you a bit more about the mindful practices I do, so you may be inspired to try a new style, or to star

What yoga has to do with scientific writing?

Ana Pineda

2 min read

What yoga has to do with scientific writing?

Almost every person I told about 'I focus and write' has made me this question. The thoughts and emotions are pretty similar...

Where to find free straightforward guided meditations?

Ana Pineda

2 min read

Where to find free straightforward guided meditations?

This is starting…welcome all to my first blog post ever! And I thought of starting with something that I have been sending and trying to...

If you'd like to build a meditation routine for a more productive, creative and happier scientific life, I have for you some tips (as seen in Nature!), and a "meditation box" to start.

Bring me there!

Do you struggle to start writing?

Get this free pdf with 6 tips to motivate yourself to start writing, and doing so with focus and confidence

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Do you want to meet your writing goals?

Get this free weekly planner to be sure you get done your top 3 tasks while having enough self-care!

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